Ideas
Worksheets and information sheets to use between sessions, or on your own.
A guided exercise for imagining the parent you needed, and letting that imagined care take shape.
A short information sheet to read before you respond.
What actually counts as processing a feeling, and the two questions that start it.
The old word for chronic doubt and indecision, why more thinking doesn’t fix it, and a seven-step way out.
How a belief collects its own evidence, and six experiments to loosen one.
A simple written ritual for letting go of what you are ready to put down.
A short sitting practice that circulates earth and cosmic energy through the body in one loop.
A rhyming count from one to ten for rooting into the Earth and opening to Heaven and Earth.
Thirteen improv maxims from Patricia Ryan Madson, each with a small thing to try.
The brain pictured as a computer: the machine, the programs, four layers of programming, and the eight circuits.
A five-step guide to saying what was left unsaid: two graphs, a letter, and reading it aloud to a witness.
How the picture you hold of yourself steers what you do, and a simple practice routine from Maxwell Maltz for changing it.
When an old feeling answers a new moment: how to spot a trigger, tell an echo from reality, and log it.
A daily writing practice for clearing the mind, with a one-page handout.
Four attitudes and five objects of focus from Yoga Sutras 1.33–1.39, with practice steps and a Sanskrit glossary.